![]() Brandon Macy, D.P.M can identify serious problems and work with you to determine a treatment plan that will put an end to your tired, achy feet once and for all. Whilst on your shift, avoid standing still in one place for long periods of time. If possible, try and elevate your feet on a chair or step as this will reduce swelling. The cause of your foot pain may be more serious than simple stress and over work. Taking a moment to sit and relax will ease the pressure on your feet and ankles. When foot pain persists, it’s important to visit our Clark podiatric office for a thorough examination. Ask a podiatrist at Brandon Macy, D.P.M if an orthotic device is a good fit for your lifestyle Exercise your feet, as it can help to keep them healthy – it tones muscles, helps to strengthen the arches and stimulates blood circulation.ĥ. Massage your feet or have someone massage your feet for you.Ĥ. ![]() Soak your feet in warm water or warm a towel with hot water and wrap it around your feet and legs.ģ. ![]() Point your right toe and tap the floor in front of the left toe. There are ways to relieve pain associated sore feet and legs.Ģ. Stand tall with your weight on the right leg. Reduced blood circulation to the ankles and feet also causes tired aching feet.ĥ Simple Ways to Relieve Tired, Aching Feet Other factors include ill fitting, poorly padded shoes, tight socks or stockings and tight garters. Strenuous walking or standing for long periods has an obvious effect on your feet. When you are constantly on your feet, a significant amount of stress is put on your legs and feet. A long day of shopping or yard work can leave feet tired, heavy, swollen and achy- a problem we can all relate to at one time or another. It’s not uncommon to experience foot pain after a long day of work or a vigorous sport activity, especially as we age.
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